Authors: Swami Rama, Rudolph Ballentine
Paperback: 176 pages
Available again after many years, this classic collection of essays shares valuable insights into the nature and dynamics of meditation. The contributors to this volume — some of the best-versed scholars and health professionals in their fields — are unique in that they not only excel in their knowledge, but also in their efforts to integrate the principles they have learned and taught into their own lives. Their penetrating reflections convey a well-rounded understanding of meditation as a systematic path to achieve mental and emotional well-being — and self-realization.