Authors: Swami Rama, Rudolph Ballentine, M.D. and Alan Hymes, M.D.
Paperback: 119 pages
People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonished researchers, he demonstrated perfect control over his heart rate and brain waves - control physiologists hadn't believed humans could possible achieve. In this book - Swami Rama shares some of the basic breathing techniques practiced by the Himalayan yogis so that we can begin immediately working with this powerful ancient science.