Author: Swami Rama
Paperback: 200 pages
Language: English

As a practical and inspiring guide to the systematic science of the path of meditation, this book is essential reading for all serious students. Note: Path of Fire and Light, Volume II can be used independently and before Volume I. This is a comprehensive guide to yoga that covers: understanding the mind and the states of consciousness, transforming negative thought patterns, relationships, the power of determination and will, the first steps toward self-transformation, kundalini and the chakras, and yoga nidra.