Author: Swami Rama
Paperback: 75 pages; 100 black and white photographs
Discover what it takes to make your body feel better and to regain some of the motion you once took for granted. Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. These exercises increase circulation to all parts of the body and help improve overall flexibility. By releasing accumulated tensions in the joints and glands, the exercises help restore a natural vitality to the body and mind. These exercises were also designed to gently prepare and train the body for the further practices of hatha yoga.